🧘 Calm & Move
YOGA
Yoga poses, videos, and printable cards for littlies
Welcome to Yoga in SPARK littlies. Use the lesson plans and videos on this page to guide children through calm, age-appropriate yoga and mindfulness activities. Educators can support body awareness, breathing, balance, flexibility, and self-regulation with short sequences that work beautifully as a warm-up, reset, or end-of-session wind down.
Yoga Pose Challenge
Practice holding yoga poses
Yoga Pose Challenge
Practice holding yoga poses
Video
Yoga - Cow
Video
Yoga - Cat
Video
Yoga - Balancing Butterfly
Video
Yoga - Butterfly
Video
Yoga - Pie
Video
Yoga - Sequence 3 - Picnic Basket, Boat, Sleeping Bug
Video
Yoga - Mouse
Video
Yoga - Sequence 5 - Chair, The Floppy Doll, The Tree
Video
Yoga - Bat
Video
Yoga - The Chair
Video
Yoga - Sleeping Bug
Video
Yoga - Sequence 6 - The Wheelbarrow, The Waterfall, The Aeroplane
Video
Yoga - Sequence 1 - Pie Cat Cow
Video
Yoga - Picnic Basket
Video
Yoga - Full
Video
Yoga - The Aeroplane
Video
Yoga - Surfer
Video
Yoga - Sequence 2 - Snake, Mouse, Dog, Dog with a Tail
Video
Yoga - Bridge
Video
Yoga - The Wheelbarrow
Video
Yoga - Dog
Video
Yoga - The Waterfall
Video
Yoga - Pyramid
Video
Yoga - Doga with a Tail
Video
Yoga - The Floppy Doll
Video
Yoga - The Tree
Video
Yoga - Boat
Video
Yoga - Snake
Video